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Fostering peace amid chaos - First of a two-part series
Published on: Monday, April 15, 2024
By:
Paul Canigea Pungut, Keith Cusack Siguty
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Mindfulness can also cultivate a sense of calm and well-being, by being present at the moment and accepting our feelings without judgement, mindfulness helps us individuals to be resilience towards challenges.
MINDFULNESS can be defined as a moment-to-moment awareness of one’s experience without judgement, whereby it can direct your attention away from stress.
Being mindful involves paying attention to our thoughts, feelings, bodily sensations, and the surrounding environment without judgement.
As we all know, people live stressful lives; anxiety and insomnia have become the norms of the modern world.
The origin of mindfulness came as a practice from 2,600 years ago by the Buddhist and now has become a mainstream psychotherapy construct.
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